Social Emotional Learning Activities PDF


Social-emotional learning (SEL) is an integral component of education that equips students with crucial life skills for everyday use. Through SEL, critical life abilities such as:

Use this straightforward Emotions Worksheet to teach kids to recognize and express their emotions, complete with journal and doodle space for reflection.

Give children tools for self-calming with this free poster set containing simple yoga poses and profound breathing instructions to help them remain peaceful.

Emotional awareness

Emotional awareness is recognizing and naming your feelings, making you more self-aware, and helping you manage them more effectively. Emotional understanding also enables responsible decision-making as it allows multiple viewpoints into a situation to be considered when making choices and can teach people how to regulate their emotions while staying positive throughout any problematic conditions; all critical components of social-emotional learning can have lasting impacts in your life.

Social-emotional learning activities such as deep relaxation pages, weather reports, feeling cards, and more are practical tools for building emotional awareness in students. Through these engaging worksheets, they can learn to regulate their emotions inside and outside the classroom. Students also enjoy using them to build skills through fun learning experiences!

For maximum emotional awareness, have students select from a deck of feeling cards and act out the emotion without using words; the rest of the group should try to identify which emotion was displayed by acting it out without verbalization. This activity will enhance nonverbal communication skills while cultivating empathy and perspective-taking abilities in students.

Truth Be Told Quote Activity, an ideal social-emotional learning activity for high school health and wellness classes, allows teens to identify their beliefs, values, and goals before creating an action plan to meet those objectives. Furthermore, its worksheet offers tips for making sound decisions while mitigating risk, covering responsible decision-making, controlling solid emotions, and creating positive interpersonal relationships.

Perspective taking

Perspective-taking is an integral social-emotional learning skill that helps individuals navigate interpersonal situations, communicate effectively, and resolve conflicts more successfully. Perspective-taking also fosters empathy, which is critical for healthy relationships and communities to thrive; furthermore, it has been shown to increase self-esteem resilience and promote overall well-being.

To understand another person’s viewpoint, you must be able to view their world through their eyes. This requires cognitive flexibility and the willingness to adapt your beliefs based on new evidence, but perspective-taking can be challenging. Internal mind bugs such as fundamental attribution error (blaming others for bad events), naive realism (believing that your view of reality is objective and accurate), intergroup bias (preferring members from your in-group over those from out groups), confirmation bias and intergroup bias all can prevent you from comprehending alternative perspectives.

Perspective-taking is an integral social-emotional learning skill that can be taught using various approaches. Teachers may utilize social stories, role-play, video modeling, or group discussions about perspectives and emotions to facilitate this skill set in students. Furthermore, collaboration with speech-language pathologists may result in personalized strategies to strengthen conversation skills and social cues for better conversations between classmates. By including perspective-taking activities in classroom activities, educators can assist their students in acquiring these essential tools to succeed in school and life.

Conflict resolution

Conflict Resolution is an integral social-emotional learning activity because it equips children with the tools to resolve disagreements among themselves, respect the opinions of others, and find ways to work together peacefully. Learning such skills early will serve them well when entering the workforce – since conflicts in the workplace can cause significant disruptions to productivity and relationships, whether due to differences in schedules, work styles, technical opinions or resources, or personality differences between employees.

As part of your effort to resolve disputes, you must be honest and open about the situation at hand. Allow for people to express their emotions as part of this process – although these might feel awkward at first, they are necessary to resolve disputes.

Step two of conflict resolution for children involves helping them to relax and de-escalate. Teaching techniques like taking deep breaths or going for a walk is beneficial in managing emotions more effectively, while mindfulness coloring or self-portraiture activities may provide additional ways of practicing these skills.

At this stage, students need to analyze the problem and identify all involved needs, including their own and those of others. Comparing conditions can help students see how their solutions meet everybody’s requirements. Finally, take time to listen and value all perspectives equally.


Gratefulness is one of the critical social-emotional learning skills. It fosters empathy, allows students to understand their feelings, and allows them to express them to others. Furthermore, gratitude encourages positive self-esteem and builds resilience while teaching students to appreciate what is important to them.

Start developing gratitude in your classroom through activities that require students to discuss their lives with one another. Use a conversation card set like the one provided here as an initiating activity, or customize it specifically to meet the needs of your class – such as asking students about their favorite foods, books, or hobbies so they can bond better.

Allow students to record one thing they’re thankful for each day in a journal or notebook, encouraging them to reflect upon this thought later in the day or during class discussions. Alternatively, you could create a gratitude jar bulletin board in their classrooms.

One way of teaching gratitude to children is to have them think of the people in their lives for whom they’re grateful, then close their eyes and take five deep breaths before closing them back up again and visualizing that person – this helps students realize many people behind all the tangible goods in their lives work hard in providing it all for them.