What’s An Ideal Bed Height For A Goodnight Sleep?


Many of us will never consider the height of our bed, yet it may influence our comfort and sleep quality.

Everyone has the preferred height of their bed, which might differ from the typical bed height. If you want to understand more about the average bed height for persons, read on.

What To Consider When Selecting Your Bed Height?

A few vital measurements to take before buying a bed frame are the thickness of your mattress and the distance from your knees to the floor.

To find out how thick your mattress is, measure from the base of your bed to the top of the mattress. After determining the width of your jump, measure the height of your knees from the floor. Use a tape measure and extend it to touch the ground level in between your kneecaps.

Your bed should be high enough to support your body comfortably and allow you to relax. If your mattress is too low, you may experience back pain when lying down. Conversely, if it’s too high, it may strain your legs and feet while getting out of bed in the morning.

The bed frame’s height is generally determined by measuring from the floor to the top of your head. With these measurements taken, you can start searching for an edge. To ensure your mattress is the appropriate size, add its thickness to the bed frame’s top. If this equals or comes close to your knee height, it should be fine.

Common Bed Heights

18 Inches

This is a common height for a platform bed with a mattress. Because it’s low to the ground, this height is suited for shorter people.

25 Inches

The average bed height is 25 inches. For most people, twenty-five inches equals knee level.

32 Inches

This height is usually too tall for most people, but it may be suitable if you are taller than the average individual. If you’re short, have a bad back or knees, or are elderly, this height is strongly discouraged since getting in and out of bed might be difficult.

Sealy mattresses are the finest in the bedding industry. Visit their store to see which Sealy beds are perfect for you.

What To Consider When Selecting Your Bed Height?

When looking for a bed frame, there are a few factors to remember. The height of the bed is important, as it will determine how comfortable you feel when sleeping.

Additionally, ensure that you measure your mattress thickness and distance from the floor to get an accurate idea of what size bed frame would be most suitable for you. Finally, consider your height and physical limitations when selecting a bed frame. With these tips, you can easily find the perfect bed frame.


Selecting the right bed height isn’t always easy, but it’s important to consider when buying a new bed frame. Consider your mattress thickness, knee height, age, and sleep partners before purchasing. And don’t forget about comfort—at the end of the day, you’re looking for something to help you fall asleep.

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