The vibration plate is the latest weapon in the war against obesity, and thousands of Vibration Plate Reviews have been published to show the effectiveness of this fitness equipment. The results of this equipment have been overwhelmingly positive, and it has a promising future. In a recent systematic review, the effects of whole-body vibration therapy were confirmed by various studies. For example, one study published in the British Journal of Sports Medicine showed that vibration therapy reduced the risk of coronary artery disease and improved cholesterol levels.
Body Sculpture BM1515C
The Body Sculpture BM1515C ultra slim vibration plate review team found it easy to use and incredibly comfortable. The machine weighs just over 14 kilograms, measures 77 x 44 x 16.5 cm, and features bungee resistance bands. Another bonus is that it has adjustable footing and handle straps. The downside is its size and weight. If you have back or joint pain, this machine may not be the right fit for you.
Before you buy the body shaper vibration plate, be sure to do some research online. First, you should find out which online store has the best reputation. Shops with high customer ratings are usually the best choices. Next, look for several reviews to find out what other people think. You might also want to check the prices of various body shaper vibration plates. You might even find a great deal on one if you know where to look.
Some people swear by the time-saving features of this vibration plate. Using it regularly can dramatically reduce the time you spend working out. The plate forces your muscles to contract and relax faster than they normally do. This forces your body to work harder than usual to maintain its position. This means you can cut your workout time in half. Some regular users claim to have reduced their workout sessions from an hour to just fifteen minutes.