Ultimately, you will aim to have developed a natural impulse in combat. But in getting, for
us to reach that level of response, we must initially train repetitively in the capabilities we learn early
in – to go from short-term to long-term memory. In the interests of this exercise, please do the actual following:
Imagine your boot being stretched into a couple of pieces, and then these parts are thrown at a martial artist who drops to the splits to avoid the sneakers.
In the duration of one school, an instructor may teach as many as ten new techniques
. If we are to train this newly learned expertise (outside of class) and also
return so we can increase – we must remember the particular techniques taught in the first place.
The method we use for understanding a technique works as follows:
1 ) Learn the technique
2 . not Mentally review the approach
3. Practice the approach
The first step is usually in a class under the instructor’s guidance. At the same time, the additional two are
usually conducted within the period AFTER exercising until the time you are last class. To effectively review up to 10 strategies, we need to remember what it has been that we
learned. The average pupil remembers only 2-5 out of 10 techniques from the next
day, or usually only about 20% (80% of recent information is usually lost within 24-48 hours).
After several more days, you may simply remember 1-3. Using a basic memory technique, you can consider precisely what techniques were coached.
However, the goal is not just to memorize strategies – but also to get these into our heads so we can mentally review these individuals wherever we are. This will support getting the information to destroy and truly fit us on the fast trail for developing a new proficiency.
Since our goal should be to master martial arts, we need to take time to apply all of our finest strategies for getting information from short-term memory into the long-run memory. In this example, we need to apply Mnemonics. A mnemonic (pronounced (NEW – Monic) is a memory aid.
Suppose that we need to remember 12 techniques. Just as you would have traditional notes and make a directory of ten items, you will need to do the actual same in your mind. Only in place of writing things down on pieces of paper will you be writing them to decrease (or storing them) on the I call the Intellectual Notebook. In a notebook, you may have lines reserved for placing facts. The Mental Notebook affords the same thing – only in your mind. It offers a place to put every one of the ten techniques and or items of information that you learn. Most call these places and areas reserved for information INTELLECTUAL PEGS or HANGERS. These are the primary lines on your mental notebook computer.
There are many metaphors to explain how a mind works – My goal is to skip the how and why and
get right to the techniques. If you need to realize why this works or maybe more on how then
refer to our other articles on Storage.
So, what will be the Mental Notebook? What will function as a peg, hanger, or hook variety to which we can LINK
every technique? Well, any twelve items in your long-run memory will work as a fine peg or hanger. Recall the Mental Notepad can be a place to store information rapidly. Each place needs to have a hanger, peg, or attachment. This peg, hook, or maybe hanger can be anything you may PICTURE and have stored in your long-term memory. We will make use of the Rhyme List to understand how to memorize.
Okay – and we need a list of 10 psychological images (pegs) from our long-term memory (something all of us already know) for our psychological notebook. Unless you have a picture for number one, you won’t genuinely have a good association. You would remain with rote memory and tedious repetitions that “this is technique number one. Inch We will use the Vocally mimic each other List to create our figures and give the images to keep company with. Okay, take a minute to memorize the list below:
Vocally mimic each other List:
One is Gun
2 is Shoe
Three is Tree
Four is Doorway
Five is Hive
6 is Sticks
Seven is Heaven
Eight is Skate
Nine is Wine
10 is Hen
Since we have been focusing on learning ten methods, we also want to know what method was associated with what quantity. For example, what was the first, subsequent, and third technique or lesson taught? To do this, many of us also need to ensure our peg is associated with a number. This can all sound a little perplexing at first, but hang in that room and follow through – before very long, you will catch on to what is going on.
We use the rhyme record because it is easy to recall what number goes with precisely what image. If you think of 1 rapid, you only need to think of precisely what rhymes with one, and you will probably think of a gun. Then many of us associate guns with our strategy and, before you know it, one sama dengan technique.
Review the list mentioned earlier a few times until you memorize the association with each number. After you do, review the list and acquire a very CLEAR image of each item. For example, what type of rifle is it – handgun, shotgun, lasergun, squirt gun, etc.? Subsequently try to make this gun exclusive by asking what coloring your gun is, so how exactly does it feel, taste, or even smell (the more distinctive, the more memorable) and ask yourself what the gun is made from. A gun made of parmesan cheese is more memorable than an actual image of a real weapon.
The normal is quickly forgotten, this is the same in life as it is within memory – remember that.
You may want to memorize (in order) the structure of a great martial arts class. So, for instance: look at the following list:
Warm-up
Stretch
Stances
Rolls
Drops
Strikes
Kicks
Body Motion
Self-Defense
Burn Out
This is how it functions. Your instructor asks a person (or your mental coach), “What is the technique
about number 2? ” Your instant mental response would be to believe “2 is a shoe. Inch Once you have
Shoe in your mind, you have to remember the associations a person made with Shoe and the Method – in this case, it would be Extend. Remember that 2=Stretch, you utilize a key image (much like a keyword that triggers a piece of knowledge) which would be the image involving something stretching. So, you only associate an image of a thing stretching with a shoe.
Imaginable your shoe being expanded into two pieces, then these pieces are cast at a martial artist who has dropped into the splits to stop the shoes. Now work their way through the steps:
1 . You think of two and what rhymes with a pair of
2 . You should think of Sneaker and then say on your own, “What happened to the Sneaker? ”
3. Oh yes, ?t had been stretched into 2 bits and thrown at one who used the splits…
You need to use your creative imagination to make this kind of work. Memorizing your techniques will help you enhance your mental abilities and drastically cure the learning process.
Let’s consider another one. Think of 3, which will give you three. Now envision your unique tree doing stances. Imagine the tree as a man or woman doing horse stance, electrical power stance, cat stance, and so forth
Now ask yourself what the actual technique for number 3 was. The mind should follow this pattern:
3 = Tree sama dengan Stance or Stances
In case you forget what is associated with some number or an image that is undoubtedly associated with a number rapidly, it means you do not have enough mind glue to keep the memory. So, go back to your own personal visualization and add more paste by being more specific with your images. Hear the tree crackle as it falls into the horse stance, and notice the bark falling off as it goes from stance to position. Picture images that are overstated include senses and activity.
With practice, you will learn a new skill that can be very helpful for memorizing new info. And YES, this psychological notebook can be used over and over again. Your mind is powerful enough to simply wipe away the actual information and place new info onto your pegs.
This information upon memory is just the tip of the iceberg. There are much more advanced
abilities, and if you find this information fascinating, you might be interested in learning much more about what you can do.
When I teach memory space courses, some participants claim that it seems to use up time and energy to do or use a memory space system. This is an organic course of learning. At first, it may seem more challenging. It only gets easy once you learn the skills and begin applying them.
Good luck with Training.