Frozen shoulder is considered a complicated and misunderstood shoulder ailment. It is frustratingly long-lasting, debilitating, and requires physiotherapy treatment to get some relief.
Often many people confuse it with the rotator cuff injury. But frozen shoulders cause pain, discomfort and stiffness in the shoulder joint. But physiotherapy treatment can be effective in pain reduction. You might have seen many people complaining about their shoulder pain, especially sportspeople. There are many centers related to sports physiotherapy in Calgary that can treat your condition.
Defining the frozen shoulder.
It is also referred to as adhesive capsulitis. It is an unbearable source of shoulder pain. It only occurs to a mere 2 or 5 percent of the populace. The stiffness and pain linked with frozen shoulders happen when the shoulder capsule becomes inflamed and fibrotic adhesions restrict shoulder mobility.
When someone is going through a frozen shoulder, their joint capsule shrinks before getting thicker. It would lead to unbearable pain and stiffness.
It is often confused with the rotator cuff injury. Nonetheless, both of them are distinct and require different treatment. To put it simply, frozen shoulder involves intense pain, restricted shoulder movement with stiffness.
Causes a frozen shoulder.
The causes of the frozen shoulder are unknown to us as of now. No one will have the exact answer to it. Certain health conditions like thyroid, diabetes and heart disease all can lead to a frozen shoulder. Nonetheless, correlation is not proved yet.
Medical experts do not have the right answer for the causes of frozen shoulder. There are some strong risk factors linked with the frozen shoulder.
Risk factors involved with frozen shoulder.
People who will be at higher risks of developing frozen shoulder prone to fall in the following categories;
– Those who are suffering from metabolic syndrome.
– Diabetics patients.
– Hypothyroidism sufferers.
– People of age 40 to 60.
Nonetheless, there are other numerous risk factors for frozen shoulder, including the following;
– Severe cough.
– Systemic pathology.
– Breath quality compromises.
– Dupuytren disease etc.
If you are going through pain and stiffness in your shoulder, consult your physiotherapist today.
There are primarily three stages of frozen shoulder symptoms: freezing, frozen and thawing.
How can frozen shoulder be diagnosed?
How would you know that you have been suffering from a frozen shoulder? There are many ways to diagnose the frozen shoulder. First, schedule an appointment with a physiotherapist. Your physiotherapist will evaluate your symptoms thoroughly to decide if you have a frozen shoulder or not.
Common symptoms that you will be facing during the frozen shoulder are your inability;
– To reach above shoulder height.
– To toss the ball.
– To reach to your side and behind to put on a seatbelt.
– To lie or sleep on your side.
– To reach for something quickly.
– To reach behind your back.
It can be easy to misdiagnose a frozen shoulder for a rotator cuff injury. Hence, it is crucial to consult a physiotherapist to make sure it is a frozen shoulder.
Frozen shoulder treatment.
Treatment of the frozen shoulder will differ depending on the stage you are in. During the freezing stage, your physiotherapist will provide you pain relief medication or corticosteroid injections. You will also take preventive measures not to aggravate the situation.
Specific or gentle peri arthritis shoulder exercises will be implemented in the second frozen stage for the treatment. As overdoing can make your frozen shoulder worse, you must work with your physiotherapist while doing it. Massage treatments can be effective as well in the frozen stage.
In the third thawing stage, strengthening and mobilization exercises for your shoulder are your best treatment options. You must stay with your physiotherapist while conducting it to ensure that you are doing it correctly for faster recovery.
You will see quick results in terms of recovery while working with the physiotherapist. Finding the best physiotherapists in Calgary is not a tough task. Shoulder surgery is the alternative option to treat the frozen shoulder. It can be used only when physiotherapy cannot treat the condition. Nonetheless, post-capsular surgery for a frozen shoulder will often need physiotherapy in the recovery phase.
Frozen shoulder exercises.
Adhesive capsulitis and frozen shoulder exercises start with stretching and move on to strengthening. Your physiotherapist will offer you a tailored plan to treat your condition effectively.
Here is the list of exercises that can help you treat a frozen shoulder.
– Pendulum stretch.
– Towel stretch.
– Cross-body reach.
– Finger walk.
– Inward rotation.
– Outward rotation.
Physiotherapy can help in the frozen shoulder treatment, but it is not the only way to treat it. If you want effective and quick results, go for physiotherapy.