Nobody is invincible with regards to COVID-19, however this an infection is comparatively riskier for sure teams of individuals – pregnant ladies, folks with pre-existing medical circumstances, and people who find themselves 60 years of age & above. The Ministry of Social Justice & Empowerment (MSJE) has issued an COVID-19 advisory of ‘Do’s and Don’ts’ for senior residents and their caregivers. This COVID-19 Advisory for senior residents is essential to maintain them secure and wholesome throughout the Coronavirus outbreak.
COVID-19 Advisory – Who’s it for?
This advisory has been issued for individuals who are 60 years of age or older, particularly those with any of those medical circumstances; and their care-givers –
- Power Neurological situation, like Stroke or Parkinson’s Disease
- Chronic Kidney Disease
- Power Liver Illness, like Viral Hepatitis or Alcoholic
- Power Coronary heart Illness, like Heart Failure
- Power & Lengthy-term Respiratory Illness, like COPD, Bronchial asthma, Interstitial Lung Illness, Publish Tuberculosis Sequelae, or Bronchiectasis.
Folks with any of those pre-existing medical points are essentially the most in danger from COVID-19, and should be taken additional care of, throughout this pandemic.
Ministry Advisory – DO’S & DON’TS for Senior Residents
Do – Keep indoors always, and keep away from having any guests at your property.
Don’t – Are available in shut bodily contact with an individual showcasing signs of the Coronavirus an infection, like coughing, runny nostril, fever, or respiration problem.
Do – Should you should stay in bodily proximity to somebody, preserve a distance of at the very least 1 meter.
Don’t – Shake palms with or hug your folks who aren’t residing in your family or showcasing signs of the an infection.
Do – Keep away from all types of gatherings, large or small. Should you stay alone, search assist from neighbours who’re wholesome to get your necessities (groceries & medicines) to your residence.
Don’t – Go into crowded locations like markets, shops, parks, or spiritual locations.
Do – Keep energetic and maintain transferring round in the home to your day-to-day chores. Additionally, take a while out for mild train or yoga.
Don’t – Minimize down on bodily actions simply since you can not exit for a stroll.
Do – Follow good hygiene by washing palms incessantly, utilizing cleaning soap & water for no less than 20 seconds. This have to be completed particularly earlier than having meals and after utilizing the toilet.
Clear the surfaces & objects that you just contact incessantly, like your spectacles. Furthermore, cough or sneeze right into a disposable tissue (which is disposed off instantly) or a handkerchief (which is washed after use).
Don’t – Cough or sneeze into your naked palms, and contact your face, eyes or nostril with it.
Do – Eat home-cooked, recent, and wholesome meals. Drink sufficient water and preserve a daily consumption of recent juices for stronger immunity. Additionally, take your each day prescribed dose of remedy recurrently.
Don’t – Self-medicate.
Do – Preserve monitor of your well being. Should you face any medical situation or showcase any of the warning indicators of COVID-19, seek the advice of a health care provider instantly and observe the prescribed remedy.
Book a tele or video consultation with your doctor so far as attainable, as an alternative of leaving your home and visiting the hospital.
Don’t – Go to a hospital or some other healthcare facility for normal well being checkup or observe up.
Do – Keep linked together with your family and friends by means of voice & video calls. If required, take assist from your loved ones members for a similar.
Don’t – Invite and socialise with your folks and kinfolk at your property.
These with pre-existing Kidney and Coronary heart Illnesses should guarantee consumption of sufficient water and maintain themselves hydrated throughout the summer season season.
Ministry Advisory – DO’S & DON’TS for Care-Givers of Dependent Senior Residents
Do – Cowl your mouth & nostril correctly with a tissue/material/masks when attending to a senior citizen.
Don’t – Go close to senior residents if you’re showcasing any of the signs like cough, fever, runny nose, or shortness of breath.
Do – Follow good hygiene and wash your palms with cleaning soap and water earlier than serving to the older individual.
Don’t – Make bodily contact with them with out washing your palms.
Do – Clear the surfaces and issues which are incessantly used, just like the strolling stick, walker, bedpan, wheel-chair, and many others
Don’t – Contact the surfaces utilized by them incessantly, with out washing your palms
Do – Assist them wash their palms
Don’t – Preserve them bed-bound and with zero bodily motion
Do – Guarantee they eat wholesome food and drinks sufficient water, particularly now throughout the summer season season
Preserve monitor of their well being. In case they start to expertise signs like fever (with/with out physique ache), cough, shortness of breath, uncommon drop in urge for food, or lack of ability to eat, contact the helpline quantity.
Ministry Advisory – DO’S & DON’TS ON MENTAL WELLNESS for Senior Residents
Do – Discuss to members of the family at residence, and speak to your neighbours, with out compromising on social distancing protocols.
Don’t – Confine your self in a single room.
Do – Keep away from using alcohol, tobacco, or different medication to fight loneliness. Create a peaceable setting round your self. Rekindle your outdated hobbies like music, studying, gardening, and many others.
Don’t – Isolate your self.
Do – Entry and imagine solely the data that comes from credible sources.
Don’t – Imagine sensational information or social media posts, or share any info that’s unverified and never coming from credible sources.
Do – When you have an present psychological sickness, name 08046110007
In case you are feeling a change in your psychological well being, like feeling unusually drowsy, talking inappropriately, or showcasing an absence of response, unable to recognise identified folks, name the helpline quantity.
Additionally, verify – Mental Health During Coronavirus & Government Initiative
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