How To Use Apple Cider Vinegar For Weight Loss?


If you use natural remedies for health and wellness, you would be aware of apple cider vinegar. Health experts swear by the apple cider vinegar uses for human health. The drink has been a staple ingredient for many centuries.

It also lowers blood pressure, controls blood sugar, relieves arthritis pain, and improves digestion. However, the most profound effect of apple cider vinegar is found in weight loss. Though anecdotal, it has impressive records of shedding extra pounds.

Let’s first learn what apple cider vinegar is and how it performs its weight loss magic.

What Is Apple Cider Vinegar?

Apple cider vinegar is a vinegar fermented from apples. Crushed apples are mixed with yeast to convert sugar into alcohol. This alcohol is re-fermented with bacteria to produce acetic acid, a.k.a vinegar.

You can find apple cider vinegar in two forms: Diluted and Mother.

Diluted/ Filtered vinegar – it is the one that you usually buy from stores. It is a clear, light-colored liquid mainly used for cooking.

Mother Vinegar/ Unfiltered – it has a hazy or cloudy appearance due to probiotics, enzymes, vitamins, minerals, and proteins. Mother vinegar is preferred over filtered one for use in health remedies.

How Does Apple Cider Vinegar Help In Losing Weight?

Apple cider vinegar works in several ways to help you shed extra weight. Here are a few.

Promotes Fullness

Overeating or eating frequently is a significant cause of weight gain. ACV promotes satiation (the feeling of fullness), thus stopping your craving for eating repeatedly.

It also increases the time in which the food leaves your stomach. Thus, you feel full for longer and lower your food intake. This lack of mindless eating contributes positively to losing weight.

Reduce Calorie Intake

Apple cider vinegar lowers your calorie intake. A study suggests that taking ACV with a high-carb diet resulted in 200-300 fewer calories consumption later in the day. The lesser the calorie intake, the lesser the belly fat, and the lesser will be your body weight.

Suppresses Appetite

An animal study suggests that acetic acid in ACV lowers appetite by controlling the brain parts that control hunger. It leads to reduced food intake, resulting in moderate weight loss. Note that this is an animal study and requires further research in humans.

Lower Cholesterol Levels

High cholesterol level is a significant reason for increasing obesity. Apple cider vinegar helps by regulating the level of cholesterol in the body. The antioxidants increase HDL (good cholesterol) and reduce LDL (bad cholesterol).

Reduces Fat Build-up

Apple cider vinegar helps lose weight by burning fat in the liver and belly. It increases the expression of genes responsible for burning belly fat. A scientific study on rats given vinegar with a fat-rich diet supports this claim. Though further research is required for humans, the prospect is promising.

apple cider vinegar uses

4 Easy Ways To Use Apple Cider Vinegar For Weight Loss

There are several ways to use apple cider vinegar in your diet. You can drink it directly, add it to dishes, or blend it into smoothies.

Drink Apple Cider Vinegar Directly

Drinking apple cider vinegar in the morning or before meals profoundly affects weight loss. However, do not drink it directly; always dilute it with water first.

Dilute 1-2 tablespoons with a glass of water. Add a little honey if you want, and drink it up!

Apple Cider Vinegar Detox Drink

Take one and a half tablespoons of ACV, a tablespoon of lime juice, and half a spoon of maple syrup. Mix all ingredients in 2 cups of water well, and your detox drink is ready. This drink also imparts many apple cider vinegar benefits for stomach and liver. It removes toxins from your body and promotes wellness.

Apple Cider Vinegar Smoothie

Apple cider vinegar smoothie is the best way to enjoy the deliciousness with health. It combines the benefits of fruits and apple cider vinegar for enhanced effects.

Put half a cup of apple pieces, 4-5 strawberries, one banana, and 1-2 tablespoons in a blender. Add in ice and blend well. Enjoy your smoothie with meals or after a workout.

Apple Cider Vinegar Vinaigrette

Combine half a cup of olive oil, ¼ cup of apple cider vinegar, one teaspoon of sesame oil, one teaspoon of mustard, one teaspoon of sliced chives, and a pinch of salt. Mix all the ingredients well in a jar. You can use this vinaigrette as a dressing for salads and soups. It tastes incredible, gives several health benefits, and helps lose weight.

Ending Thoughts!

Weight loss is not a one-night wonder but a consistent journey. Besides using apple cider vinegar – which will surely help- take a balanced diet, make healthy choices, and exercise regularly. Also, before jumping into any natural remedy, consult your doctor first.

apple cider vinegar uses

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