If you’re asking yourself, “How can I fix uneven shoulders?” there are several steps you can take to remedy the problem. Reducing tension and stress can be helpful, as can stretching exercises. Massage therapy can also help. Resetting the nervous system can also help. You’ll find a list of recommended exercises below.
Reduce tension and stress
One of the easiest ways to fix uneven shoulders is to reduce tension and stress. You can do this through regular exercise. For example, swimming, rowing, or martial arts can help you relax and realign your shoulders. Also, pay attention to your posture throughout the day. For example, if you are holding your shoulders too tightly, try releasing them and tilting your head toward your shoulder. This will realign your shoulders and encourage proper blood flow to the area.
Other causes of uneven shoulders include postural habits or muscular imbalance. For instance, sleeping on your side causes your shoulders to round up. Using a high pillow for sleeping can also make your neck tight. You may also find that carrying heavy bags or backpacks on one shoulder causes your shoulders to rotate.
Resetting the nervous system
Although uneven shoulders can be a symptom of a range of medical conditions, the most common cause is muscle imbalance. This is caused by repetitive motions, such as sleeping on one side, holding heavy bags, or talking on the phone. Another cause is exercises that only engage a single plane of motion.
Uneven shoulders can also be caused by structural problems, scoliosis, or an imbalance somewhere else in the body. Fortunately, there are a variety of non-invasive procedures to fix uneven shoulders. Home remedies for uneven shoulders can involve stretching, adjusting posture, and proper diet and exercise.
Scoliosis can cause uneven shoulders.
Uneven shoulders can be a sign of a structural problem with the spine. The spine is where the shoulder blades sit; if the shoulders are crooked, it can cause pain and discomfort. When the spine is straight, the shoulders sit level. However, children with scoliosis have an abnormal spine curvature, causing them to rotate abnormally. As a result, they have uneven shoulders, and they may protrude.
The symptoms of scoliosis vary widely, depending on its severity and form. Mild scoliosis may be treated with exercise and regular physiotherapy. However, if the curves are severe and a person cannot correct them on their own, they may require an x-ray.