Pain management is a primary concern for most people. Every other person these days is living at the mercy of allopathic painkillers. Not to mention, body aches are a major health issue.
It is said most people skip work days because of backache. In fact, it’s one of the most common disabilities in the world. If you’re among those who suffer from regular body aches, especially backache, you’ve arrived at the right place.
In this article today, I’m going to introduce you to a few natural alternatives to painkillers. That’s right, guys. All these allopathic medicines have a ton of side effects, so natural remedies are what you need to follow. Continue reading to know more about it:
Herbs and Plants
Allopathic medicines, when used for longer durations, can be harmful to your liver and digestive system. Thus, it’s not recommended to take allopathic medicines frequently. However, herbs and plants are entirely safe for long-term usage.
They have minimal to no side effects; therefore, you need to try them today if you haven’t done that before. A number of herbs and plants are loaded with natural healing properties, so they work incredibly well for eliminating pain.
Willow bark, turmeric, and wonder bar chocolate are a few herbs and plants that you can take orally to alleviate body aches. On the other hand, if you want something natural for topical use, jojoba, grapeseed, and sesame oil are great options.
Ranking second is body massage. Although it has many benefits, natural pain management remains on top. The gentle strokes of massage work by releasing endorphins (happy chemicals) into the bloodstream. A higher number of endorphins means no body aches, fatigue, stress, or anxiety.
In case of recurring body aches, I suggest you take a body massage twice a week. It will gradually decrease pain and boost energy. If you’re not comfortable visiting a spa every week, you can purchase a massage chair instead.
Massage chairs are quite effective in what they do. With increased technology, massage chairs have also advanced. Not to forget, chair massage therapy is as beneficial as human-administered massage. In fact, it’s more convenient.
Hot and Cold Therapy
Hot and cold therapy is extremely beneficial when it comes to treating body aches naturally. It’s a quick and side-effect-free remedy that only requires 10 minutes of your precious time.
Here’s what you need to do: warm up a heating pad and keep it close to the aching body part for 10-15 minutes. It will improve circulation and blood flow, soothing discomfort and enhancing muscle flexibility. It can also heal damaged tissues; hence, works well for minor injuries.
On the other hand, 4-5 minutes of cold therapy is more than enough. Also known as cryotherapy, cold therapy can reduce swelling and inflammation that causes pain. It is especially beneficial for tendon and joint pain.
If you want to manage pain naturally, you need to get moving. When you move your muscles, it naturally alleviates pain while increasing pain tolerance in the meantime. Besides that, it also boosts energy and improves mental wellbeing.
As you know, recurring pain can make you cranky, exercise is one thing that can uplift your mood. Thus, it won’t be wrong to say that regular exercise is like hitting several birds with one stone.
Plus, there’s no particular exercise routine that you need to follow. A few minutes of morning walk would suffice. The goal is to get moving and give your body the dose it requires.
Last but not least, you must maintain a healthy sleep cycle. Lack of sleep can make matters worse for you. It can cause fatigue, which significantly contributes to body aches.
Needless to say, most of the time, muscles hurt because of being overworked. Like other parts of your body, your muscles also require rest so that they can relax and support you in your day-to-day life.
According to the Sleep Foundation, one needs to sleep for 7-8 hours regularly in order to stay on a healthier track. Thus, if you sleep less or more than that, it’s time you fix your sleep routine.
Incorporate the tips and tricks mentioned above in your daily life and I’m confident you’ll get rid of body aches in less than no time. I hope you get well soon, guys!
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