Straightforward Smoothie Bowls | Mark’s Every day Apple

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smoothie bowl with fruit toppingsSeeking to fulfill a candy craving however don’t wish to forfeit nutritious elements? Our simple smoothie bowls are the right begin to the day or perhaps a mid-day, hearty snack. We’ve created two recipes that embrace a wide range of fruit and veggies equivalent to raspberries, cauliflower, broccoli and extra. Plus, each recipes embrace our Primal Kitchen Vanilla Whey Protein Powder for an added increase of protein.

Since these smoothie bowls additionally name for frozen fruit and veggies the prep time is minimal. Utilizing frozen fruit and veggies will even make the smoothie bowls thick and spoonable. We’ve listed a wide range of topping concepts to make use of because the end contact however the sky’s the restrict with toppings! Use your favourite nuts, seeds, fruit, or anything you’d like.

Methods to make smoothie bowls

First you’ll wish to collect al your elements collectively. For the pink smoothie you’ll begin with cauliflower rice, raspberries and milk right into a blender. In the event you’re trying to make the blue smoothie you’ll begin with inserting the broccoli, berries, and milk into the blender.

smoothie bowl ingredients

Then you definitely’ll pour within the nut butter, flaxseed and Primal Kitchen whey powder. Mix on excessive till easy. The combination will likely be thick! Place the combination within the freezer for quarter-hour or so when you prep your toppings.

blueberry smoothie bowl

Lastly, spoon your smoothie into your bowl of selection and prime with toppings. We suggest having fun with straight away!

Blueberry smoothie bowl

 

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Description

Seeking to fulfill a candy craving however don’t wish to forfeit nutritious elements? Our simple smoothie bowls are the right begin to the day.


Pink Smoothie Bowl:

1.25 cups frozen riced cauliflower

1 cup frozen raspberries

½¾ cup milk of selection (you too can use water)

1 Tbsp nut butter (we used almond butter)

1 Tbsp flaxseed or chia seed

1 scoop Primal Kitchen Vanilla Whey Protein Powder

2 tsp cocoa powder (optionally available)

Blue Smoothie Bowl:

1 cup frozen broccoli florets

¾ cup frozen blueberries or blackberries

½¾ cup milk of selection

1 Tbsp almond butter

1 Tbsp flaxseed or chia seed

1 scoop Primal Kitchen Vanilla Whey Protein Powder

Topping concepts:

Chopped nuts

Pumpkin seeds

Flaxseeds

Chia seeds

Chopped darkish chocolate

Shredded coconut

Contemporary berries


  1. Pink Smoothie: Place the cauliflower rice, raspberries and milk right into a blender. Pour within the nut butter, flaxseed and Primal Kitchen whey powder. Mix on excessive till easy. The combination will likely be thick! Place the combination within the freezer for quarter-hour or so when you prep your toppings.
  2. Blue Smoothie: Place the broccoli, berries, and milk into the blender. Pour in teh nut butter, flaxseed and Primal Kitchen whey powder. Mix on excessive till easy, and place combination into the freezer whereas making ready the toppings.
  3. Spoon your smoothie into your bowl of selection and prime with toppings and luxuriate in straight away!

Notes

Use any mixture of berries you want. Strawberries, blackberries and raspberries have decrease general carbs than blueberries.

Utilizing frozen fruits and veggies will assist guarantee your smoothie is thick and spoonable. Begin with ½ cup of milk and add extra if wanted to assist the smoothie mix.

Frozen steamed zucchini can be an awesome decrease carb possibility so as to add in! 

I used full fats almond milk for this recipe however be happy to make use of any milk you’d like, or you might use water.

For an added protein/diet increase, add extra protein powder or take into account including in some Primal Kitchen collagen protein as nicely!

The sky is the restrict with toppings! Use your favourite nuts, seeds, fruit, or anything you’d like.

  • Prep Time: 5 minutes
  • Class: Breakfast

Vitamin

  • Serving Measurement: 1
  • Energy: 416
  • Sugar: 11.3g
  • Sodium: 70.7mg
  • Fats: 24.1g
  • Saturated Fats: 5g
  • Trans Fats: 0g
  • Carbohydrates: 35.8g
  • Fiber: 18.9g
  • Protein: 23.6g
  • Ldl cholesterol: 2.5mg

Concerning the Writer

Priscilla Chamessian

A meals blogger, recipe developer, and private chef based mostly in Missouri, Priscilla makes a speciality of low-carb, Paleo, gluten-free, keto, vegetarian, and low FODMAP cooking. See what she’s cooking on Priscilla Cooks, and comply with her meals adventures on Instagram and Pinterest.

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