Creatine is a popular supplement for athletes and weightlifters. The creatine supplement industry is estimated at $1 billion in the U.S. alone. About two-thirds of all American adults take a dietary supplement every day, according to the National Institutes of Health (NIH). The most common supplements are multivitamins, calcium, and vitamin D. But many others include cheap creatine powder for mixing with water or other liquids. The NIH says creatine has been studied in clinical trials that have shown it can help people with muscular dystrophy, Huntington’s disease, and some types of muscle damage from trauma or surgery.
Creatine is an amino acid naturally produced in the body.
Many types of amino acids make up protein and assist with muscle development. Creatine is one such compound.
The average person produces approximately 2 grams of creatine per day. However, this amount can vary from person to person due to differences in diet and exercise levels, among other factors.
Studies have failed to find the dangers of creatine supplements for healthy people in recommended doses.
Creatine has been studied extensively, and many studies have found no adverse effects from using it. However, some people may be more sensitive to creatine than others. For example, one study published in the Journal of Strength and Conditioning Research in 2016 found that young adults who took high doses of creatine experienced more muscle cramps than those who did not take any supplements. Another study published in the same journal in 2015 found that older adults taking a low dose of creatine had no difference in muscle mass or strength compared to their peers who did not take any supplements.
When deciding whether or not to take creatine supplements, keep these factors in mind:
- Creatine is safe for most people when used as recommended (20 grams per day).
- Creatine may cause stomach discomfort at a higher dose (30 grams daily).
Creatine is a safe and effective supplement recommended by the International Society of Sports Nutrition (ISSN) and the American College of Sports Medicine (ACSM) and is safe when taken in recommended amounts.
It has been used for decades with no known side effects and is generally considered safe for most people.
However, diabetic people should not take creatine supplements.
Creatine supplements can affect how some medications work. If you are taking diabetes medication, you must talk to your doctor before taking creatine. Creatine may make blood glucose levels drop too low in people with diabetes.
If you have diabetes and take creatine, monitor your blood glucose levels closely.
Creatine is a safe supplement for most people in recommended doses.
Creatine is a safe supplement for most people. However, you should stop taking creatine if you experience any side effects or symptoms of illness. Be careful when taking cheap creatine powder.
Creatine is safe for adults over 18 years old. It may be safe for pregnant women or breastfeeding, but more research is needed to understand how it affects the baby’s development.
Conclusion
The bottom line is that creatine is safe for most people. It’s been studied extensively, has a good safety profile, and has no known severe side effects. However, some risks may be associated with taking creatine with other medications or supplements (like diabetes medication). If you have questions about whether creatine is right for you, consult your doctor before supplementation!
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