The brain plays a vital role that makes us what we are. It’s important to check mental health, too, as we keep it for our physical wellbeing. And everyone wants to sharpen memory, focus, boost and enhance memory. All can be possible by maintaining a healthy lifestyle with a positive mindset. There can be tons of reasons to lack focus and mental clarity. And more than anything improving brain fitness is all about habit and consistency. More than anything else, improving your brain power is about habits, and habits take time to build.
Here are seven simple ways to improve brain fitness and power:
By practising meditation and exercise
Both physical and mental health are interrelated. If one needs to take care of the mind, one has to take care of the whole body. And just as exercise improves physical fitness, brain workouts help in strengthening mind muscles, boosting memory power. A combination of mindful meditation with exercise can be the best combo to improve brain fitness. A simple walk, outdoor activity, playing with a pet can help boost memory, cognitive abilities, and creative power. Especially when people get older, they start serving them as their top priority to make the brain power more efficient and sustainable.
Nourishing the brain with antioxidants and micronutrients
One can improve brain fitness and brainpower by providing nourishment to the brain through antioxidants and micronutrients. Foods with Zinc, Iodine, Vitamin B6, Vitamin B12, Omega-3 are some of the micronutrients that should be added to the daily diet. It might seem overwhelming to teach these in a daily diet, but they have plenty of nutritional benefits that increase brain cells. Science-based understanding also stressed certain brain-boosting nootropics could also help in improving brain development. They are made up of natural ingredients with very minimal side effects. Such nootropics enhance cognitive abilities and promote mental clarity.
Research shows that sleep deprivation can put you at greater long-term risk of physical and mental health problems, including reduced attention span, worsened memory, and mood changes.
One should get at least 7 hours of mindful sleep daily. And to have a good mindful sleep, one needs to stay consistent with their bedtime and be regular with it. Avoiding alcohol and heavy food promotes sound sleep. This was all about night bedtime. A 30-minute power nap during the day helps the body to rejuvenate, repair. It increases efficiency and productivity.
Being creative can give a versatile perspective to life. Engaging in creative activities can improve cognitive abilities and creative thinking. Finding a new hobby, learning a new language, and some mind-stimulating activities such as photography, cooking, swimming, and gardening are some of the activities that make the brain more sharp and active.
Playing games, drawing, crafting, music therapy like playing an instrument can add up to it. Being creative can be an intellectual workout to strengthen brain function.
Learning something new
New experiences help the brain continue to grow and take in and store information more easily. It serves as a mindful exercise. Adventures, sports, and travel can give the brain a sudden boost. Learning something new makes you a more interesting person to be around. It improves the quality of your life and deepens your relationships. It can boost your self-esteem and give you a sense of purpose. Learning new skills is always a useful endeavour. However, what we like best about it here is the positive effect on your wellbeing.
Avoiding alcohol and drug intoxication
It’s usually said that smoking is harmful to health. Alcohol and drug consumption can increase brain severity, ultimately leading to brain damage. Drinking can cause chemical changes and inflammation in the brain. Smoking affects that part of the brain responsible for memory, language, and perception. And the good news is, it’s possible to restore these just by quitting them.
Connecting and socializing with everyone, even strangers, de-stresses mind and body. Even talking to strangers often helps in enhancing deep thinking and communication skills. We humans, in general love, being social. Humans crave connection and socializing. It improves mental and emotional health and wellbeing. Socialization decreases depression and anxiety-related issues.
Moreover, this boosts confidence, self-esteem and reduces blood pressure. Overall it increases the quality of life. Making new friends and social interaction with seniors or strangers can help combat mental health problems.
Focusing on brain fitness is one of the best things to improve memory power, concentration, and focus irrespective of age. Also, all the tips mentioned above sum up only one thing – self-care, and the journal Healthcanal gives us a wider insight into the same. The best approach is to focus on one or two things at a time. Giving your life a complete makeover will prove much more challenging, and the habits you attempt to develop may not stick.
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