Our bodies consist of approximately 70 percent of water. Therefore, it is a piece of common advice suggested by all doctors and nutritionists, that is, to drink a minimum of seven to eight glasses of water in a day. It is vital to drink adequate amounts of water to stay hydrated and maintain the fluid proportion of the body.
Importance Of Water In Our Body
Drinking sufficient amounts of water will help regulate the temperature of the body, transport nutrients, and help in the proper digestion of the food. Besides, water has no fat, sugar, calories, or carbohydrates, making it the healthiest drink. We lose fluid from our body through different processes like sweating, micturition, evaporation, and even breathing. Thus, it becomes essential to drink ample amounts of water which is also pure, to restore the fluid loss. The loss of fluid is intensified during workouts and in warm temperatures. If your water intake does not match the output, you will suffer from dehydration.
Drinking ample water is not sufficient; you need to drink pure and safe water to protect yourself from waterborne disease. Thus, get yourself a good quality water purifier and ensure a healthy life. You can search for the water filter price in Kolkata and get your water purifiers at a very reasonable price from your nearby shop.
Why Do We Need To Drink A Sufficient Amount Of Water Every Day?
Water can produce and eradicate life, and thus, it is the most important element of existence. Water is necessary not only for drinking but also for everyday chores besieging our health and hygiene. Thus it becomes essential to get a water purifier for better health. You can always contact your nearest water purifier service provider to get details about RO machines or can search water purifier machine prices in Kolkata online.
Here Is The List Of Benefits That We Get From Drinking Water
- Helps To Maintain the Body Fluids Balance
Drinking enough water boosts to retain the fluid balance of the body. The body fluids help properly digest food; it regulates body temperature, assist in transportation and absorption of nutrients, and increase saliva production, an important digestive enzyme. Our brain activates the thirst mechanism as the body fluid levels go down. It is an essential signal for the normal functioning of your body.
- Reduces Fatigue
We often choose coffee over water when we feel exhausted. One of the common reasons for feeling exhausted or tired is dehydration. For proper functioning of your body, you need to keep it hydrated. Dehydration can cause changes in your body temperature. So, next time whenever you feel tired, gulp down a glass of water instead of coffee to reduce fatigue, especially after a strenuous exercise session.
- Help to prevent and treat headaches
Dehydration can often be the reason behind a headache. According to many studies, increasing your water intake can help you decrease headaches. This, of course, also depends on the type of your headache.
- Helps you to get glowing skin
If you have acne or pimples all over your face, then water is one of the best remedies. Consuming an ample amount of pure water not only improves the blood flow and keeps your skin hydrated but also removes toxic substances from your body. In addition, water moisturizes the skin and rejuvenates the skin tissue to increase its elasticity. Drinking the right amount of water will help you get glowing, youthful, and fresh skin. It also helps prevent rashes and fine lines, and other symptoms of aging from your skin.
- Helps To Lose Weight
Drinking water benefits weight loss as it will increase satiety. Consuming water will make you feel full and reduce the tendency to eat more. Soaking up more water will also enhance your metabolic rate and remove fat cells. It is the best replacement for carbonated drinks like coke and hard drinks like alcohol that are high in calories—drinking water half an hour before your meals lead to limited calories intake.
- Enables Muscles Stimulation
It is crucial to consume water when you are exercising. The body fluid levels in your muscles drop when you sweat, resulting in tiredness and fatigue. It is advised to drink around 17 ounces (approx. 502.75 ml) of water at least two hours before going to the gym. Sipping some fluid at regular intervals during your workout routine restores the loss of water.
- Helps To Relieve Constipation
Consuming less amount of water can cause constipation. In addition, that can cause problems in passing stool and irregular bowel movements. Therefore, drinking enough water is advised along with the treatment to deal with this common problem.
- Helps your kidney to function properly
Your kidneys filter about 200 quarts (approx. 189.271 liters) of blood daily and also remove toxins from your body. Your kidneys need sufficient fluid to wash off the waste from your body. So, it is recommended to drink clean water for normal kidney function.
- Drink a glass of water and get rid of hangovers
Sometimes you experience unpleasant hangover signs like headaches, fatigue as the liquor is a diuretic that causes dehydration. One of the best ways to reduce hangovers is to drink water after a party and then go to bed.
- Bad breath problems
If you struggle with bad breath, it might be caused due to dehydration. Water washes off food residues stuck between your teeth and keeps your mouth moist and fresh. So rinse your mouth frequently with water after your meal and drink enough water.
Moreover, drinking water is not enough; it must be pure and clean to get the most benefits. Therefore, it is essential to get a water filter at your home. Contact the nearest service center and get details about water filter prices in Kolkata to know more.